Small steps, lasting change
Habits, consistency, self-control, attention, delayed gratification and routines.
Discipline
Good intentions often fade by Wednesday. Psychologists have found that a tiny change, deciding exactly when and where you’ll act, makes follow-through far more likely. Here’s how to use if-then plans.
5 min read
Discipline
Your attention is the raw material of your life, and everything wants a piece of it. Here’s what research says about interruptions and phones, and simple ways to get your focus back.
5 min read
Discipline
The famous marshmallow test is often used to say that self-control decides your future. The full story is more interesting, and more useful. Here’s what the research shows and how to practise waiting.
5 min read
Discipline
Big tasks feel heavy, so we put them off. The two-minute rule makes starting so easy you can’t say no, and starting is usually the hardest part.
5 min read
Discipline
The “21 days to form a habit” rule is a myth. Research suggests it often takes around two months, and missing a day won’t ruin your progress. Here’s how to make habits stick.
5 min read