Tag · Discipline & Personal Development
5 articles
Discipline
Your attention is the raw material of your life, and everything wants a piece of it. Here’s what research says about interruptions and phones, and simple ways to get your focus back.
5 min read
Life
Most of us listen in order to reply. Active listening means listening to understand, and it can transform friendships, families and work relationships.
4 min read
Spirituality
Eating in front of a screen, we barely notice our meals. Mindful eating brings back enjoyment, awareness of hunger and fullness, and a calmer relationship with food.
5 min read
Spirituality
Breathe in for four, hold for four, breathe out for four, hold for four. Learn box breathing, a quick and discreet way to steady yourself when stress rises.
5 min read
Human Nature
One harsh comment can outweigh ten compliments. Here’s why your brain gives bad moments extra weight, and gentle, practical ways to give the good a fair hearing.
6 min read